🕊️ Can world peace begin within ourselves?

In “World Peace Begins Within: Bridging Buddhist Wisdom and Neuroscience in the Modern World,” Dr. Paitoon Songkaeo explores how Buddhist teachings and modern neuroscience come together to offer practical ways of cultivating inner peace.

🌿 Drawing on mindfulness, the Four Foundations of Mindfulness, loving-kindness, and compassion, the article examines how training the mind can help us manage anger, reduce stress, strengthen empathy, and respond to conflict with greater clarity.

✨ It also shows how simple practices such as sitting, walking, and standing meditation can be incorporated into everyday life, reminding us that lasting peace in society can begin with peace within each individual.

📖 Read the full article on the Thailand Foundation website.

🔗 English: [HERE]

🔗 Thai: [HERE]

🎥 Watch the other video versions:

🔗 YouTube Short: [HERE]

🔗 Thai (Full): [HERE]